No sleep

A growing number of studies showing that sleep deprivation is linked to weight gain. If you are trying to lose weight, not getting enough sleep is a huge no-no.

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Lack of sleep is one of the culprits of gaining weight. When you’re sleepy at work, you may reach out for a cup or more of coffee and possibly a doughnut to go with it, just so you gain more energy. You may also be tempted to skip the gym and just go for a takeout instead of cooking at home. Without question, sleep deprivation can affect your weight loss plan and even your health. According to research, sleep loss that is chronic can cause you to be at risk for heart attacks, irregular heart beating or arrhythmia, stroke, diabetes, and high blood pressure among others. As a matter of fact, those who have insomnia, which is a sleep disorder, tend to have another health condition because they lack sleep.

It is common for people not to get enough sleep at night. In fact, many individuals brag about pulling an all-nighter because they think this is something like an achievement. Unfortunately, it does lead to weight gain. Those on a diet already know that they have to cut back on calories and sugar; they also know that they have to exercise more to trim down their waist line. However, not everyone is aware that sleep is important to those who are on diet.
Even if you are on a healthy diet and you exercise, you should still get enough sleep. At least seven hours of sleep every night can help the balance in your body and even allow you to burn more calories

There is always a negative consequence for trying to cheat nature.
Live healthy.

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