Category Archives: health

Amazing tips for living a healthy life

Do Lemon Peel have uses and benefits? YES THEY DO.


Lemons are one of the most beneficial citrus fruits in the world and they abound in minerals and vitamins. However, we shouldn’t neglect its yellow peel that protects its fruit and at the same time offers many health benefits and has many other uses.
• It lowers cholesterol levels and has a detoxifying effect on one’s organism;
• The white skin that surrounds the lemon is a rich source of antioxidants;
• It abounds in flavonoids that normalize the cholesterol levels as well as naturally cleanse the organism;
• It contains 5-10 times more vitamin C than lemon juice;
• It helps in the fight against cancer;
• It maintains bone health;
• It provides perfect hygiene and health to the oral cavity;
• It helps with weight loss;
• It prevents the proliferation of parasites and intestinal tapeworms (taenia infection) in the digestive system;
• It has antibacterial and antifungal properties;
• It regulates the blood pressure;
• It helps with cystitis and tumors.
Shred some lemon peel, pour water over it, and then leave it to stay for several minutes. Afterward, squeeze some lemon juice and drink this concoction during the course of a week, every morning, so that you cleanse your body system.

It softens the skin on your elbows: Mix some shredded lemon peel together with 1 teaspoon of baking soda and squeeze several drops of lemon juice. Stir the mixture and apply to your elbows and cracked feet after showering.

Body scrub: Mix ½ a cup of sugar together with some shredded lemon peel and add 1/8 cup of olive oil to it. Use this mixture on a wet skin, rub it into your skin, and leave it to stay for 10 minutes. After that, rinse with lukewarm water.

Disinfection product for kitchen worktops: Lemon peel has antibacterial properties and thus it is ideal for disinfection of kitchen worktops. It is great for cleaning cutting boards. Dip the cutting board in some hot water and then rub it with shredded lemon peel mixed with some lemon juice.

Natural product for microwave cleaning: Put some shredded lemon peel and water in a ceramic vessel and place it in your microwave oven. Heat it up at to the highest temperature and let the mixture boil for 3 minutes so that its steam removes those stubborn stains and neutralizes the smell.

Removes lime scale buildup: You can remove lime scale buildup from your sink by using a mixture of lemon peel. Place a pot, to which you’ve added lemon peel, 2 tablespoon of baking soda, and 1 tablespoon of apple cider vinegar, on the stove and turn the heat to high. Pour 3 dl of water and leave it to boil. Afterward, strain the mixture and pour it over the surfaces with lime scale buildup. Leave it to work for about 10 minutes and then rinse with cold water.

Protects from Insects: You can get rid of insects with the help of lemon peel. Cut several notches into the lemon peel and the ethereal oil that will be released from it will prevent the unwanted guests (insects) from entering your home.


Water is important to our body. We all can definitely agree to that but here’s a question that many can’t quite agree upon:

When is the best time to drink water, before or after eating?
Unfortunately, Science cannot give us a definitive answer because studies on when is the best time to drink water yield different result and offer differing opinions. So, instead of choosing between the before-eating camp and after-eating camp, let us take a look at the benefits of drinking water before and after a meal. Read on and be the judge.


IT HELPS REDUCE YOUR CALORIE INTAKE: A number of studies have shown that drinking water before meals will make you consume less calories during those meals. This is probably because the water will make you feel full, so you don’t need to eat much food to reach the point of satiety. Not to mention, choosing water as your mealtime drink makes you avoid sugar and calories-laden beverages such as sodas and juices.
IT CLEANSES YOU INTERNAL SYSTEM: Especially when taken before breakfast in the morning, water offers many such health benefits for your body. It purges out toxins from your body, gives your stomach and intestines a good cleansing, purifies your colon, organs and kick start your metabolism, preparing them for the day ahead.
IT REHYDRATES YOUR DEHYDRATED BODY: Your body is naturally dehydrated when you wake up after a long sleep. Thus, refilling the tank is necessary, and this should be done provide you natural energy throughout the morning.



IT AIDS DIGESTION: Some people will tell you that drinking water right after a meal will dilute your digestive juice and interfere with your digestion. Well, according to researchers, drinking water after meal shouldn’t be a cause of concern. This is because water actually aid digestion. It helps digest food so that your body can easily absorb the nutrients.




Weighting in at around 3 pounds, the liver is the body’s second largest organ; only the skin is larger and heavier. The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. In order to maintain a healthy liver, it is important to know what daily activities we should avoid. Here are the main causes of liver damage.

  1. Sleeping too late and waking up too late are main cause.
  2. Not urinating in the morning.
  3. Too much eating
  4. Skipping breakfast
  5. Consuming too much medication
  6. Consuming too much preservatives, additives, food coloring and artificial sweetener
  7. Consuming unhealthy cooking oil. As much as possible, reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
  8. Consuming raw (overly done) foods also add to the burden of the liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule’
  9. Alcohol.


One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!



Plank” is one of the most effective exercises around the world. It affects not only the abs, but also the muscles of the whole body. Always give it five minutes a day and you will be surprised by the results.

The essence of the exercise is that, you should at least once a day like “float” above the floor for several minutes, relying only on the hands and feet. Undoubtedly, to be in such a position even 2 minutes – is not an easy task. At this point a large number of muscles are activated. But, as a result of this exercise, you will have a strong back, tight ass with no cellulite, shaped legs, flat stomach and beautiful hands.

How to exercise the “Plank”:

“Plank” is a static exercise. It does not require movement, so it is important to keep the body properly.

Lie on the floor on your stomach down. Bend your elbows 90 degrees and set in the lying position on your elbows. The body should form a straight line from head to heels. Rely only on your forearms and the fingertips on your feet. The elbows should be directly under your shoulders. Keep your body as flat as possible, strain the abdominal muscles and do not relax. Try not to lower your hips toward the floor.

Feet. Assemble them. It will be difficult to keep the balance that will increase pressure on the abdominal muscles.

Legs. They should be straight and tight, otherwise, the pressure in the right abdominal muscle, which reserves the lumbar spine, will also be reduced.

Buttocks. Stretch and do not relax until the end of the exercise, as this increases the activation of all muscles of the lower torso.

Lower back. The most important moment. For proper execution of the exercise, your lower back should be flat. This means that it must not be curved or dented. Imagine that your back adheres tightly to the wall.

Stomach. Bring it in, and in such a position, try to even tuck it under the ribs. During the exercise hold your stomach in such a position, but do not hold your breath.

Elbows. To avoid unnecessary burden on your shoulders, put your elbows directly below the shoulder joints.

Hold this position as long as you can. To begin with, is enough for 10 seconds. As a rule, people with different physical readiness maintain this posture for 10 seconds to 2 minutes. After a break of 2 minutes, repeat the exercise. 5 repetitions will be enough. If you are a beginner, do not try to break the record, start slowly.


eviron health drink







Eviron Health Drink a healthy soft drink that rejuvenates and refreshes the body  donated  SIGNIFICANTLY towards the wellbeing the Nigerian Troops who are fighting Day and Night to see that Boko Haram Menace Comes to an end.

Eviron Health Drink has donated  to Nigerian Troops because it is concerned about the  physical ,mental and psychological wellbeing of  Nigerian Troops who lose stamina,energy,nutrients and attimes sustain injuries whilst fighting Boko Haram in the Northern Part of the Nigeria.

Eviron Health Drink believes that a Can of Eviron Health Drink  taken by a Nigerian soldier would give them the:

i)focus/ mental alertness (Vitamin B2,B6,B12),

ii) good recovery from injuries sustained during the battles (Vitamin C),

iii) the stamina (Korean Red Ginseng) ,

iv) well functioning body organs to ensure food/water consumed are processed,supplied and absorbed properly by the body without causing any illness or food poisoning  (Hovena Dulcis Fruit)

v) prevent dehydration,quench thirst whilst they fight under the sun(Hovena Dulcis) and

vi)refresh,relax and reward themselves  after the day’s work on the battlefield.

Eviron Health Drink believes in Nigeria and its people so donating towards the physical well being of these Great Men (Nigerian Soldiers) whom have abandoned their families,sacrificed their lives, to fight for their country is a means of moving towards a better tomorrow.

RIP to all our Soldiers who have lost their lives and we pray for God Protection to Soldiers who are still alive and hopeful.

God bless Nigeria, God bless the Nigerian Army,God bless the citizens of Nigeria.

Eviron Loves you all.


mango 1Mangoes which are in season now in Nigeria are very rich in vitamin C,B6,B,A, fibre, and very nutritious and filling.

Having mentioned the nutrients in Mangoes, here are reasons why you  not joke with your mangoes. Eat a mango everyday because they help to:


  1. Fights Cancer – mangoes contain antioxidants that protect the body from breast, prostrate, colon, blood cancers
  2. Skin Cleanser – applying mango paste on the face or as a body scrub helps to unclog pores and makes the skin fresh and tender.
  3. Weight Loss – mangoes has a lot of vitamins and nutrients that helps the body feel fuller. It has a lot of fibre that helps to boost digestive functions by burning additional calories helping in weight loss.
  4. Regulate Diabetes –  drinking the concentrated water from boiling mango tree leaves helps o regulate insulin levels.
  5. Eye Care – Mangoes are very rich in vitamin A which helps in promoting good eye sight,fights dry eyes and prevent night blindness.
  6. Concentration and Memory  – Mangoes contain an important protein and aids children to concentrate on studies.
  7. High Iron for pregnant women – mangoes are very rich in iron that helps pregnant women who are suffering from anemia to increase iron and calcium levels.

 Eviron Health drink that refreshes and revives the body is known as a healthy soft drink because it also contains some vitamins that many fruits like mangoes contain. They are Vitamin C,B2,B6,B12 . Hence Eviron health drink is best soft drink for both kids and adults.

Sharing is Loving.




The  B vitamins are very important for the health of  human hair,brain skin,liver,eyes .Vitamin B6 also named as pyridoxine is one of the B vitamins family necessaary for the  functioning of the brain.

Vitamin B6 is essential for proper functioning of the digestive,immune,muscular,cardiovascular and nervous system. Most importantly, it is needed for the proper brain development and functioning that releases hormones responsible for moods. This explains the inclusion of B6 tablets in the list of supplements given to hypertensive patients . It also helps produce haemoglobin responsible for carrying oxygen to the brain and organs through the blood..

The  Special benefits of Vitamin B6 to the Human brain  are :

i)                  Depression :   It helps take off the feeling of depression or even the thoughts of suicide from the human brain . This is because it helps the brain produce a hormone named as serotin which relaxes the mind and lifts the spirits.

ii)                 Attention:  It helps to clear your mind,increases your attention,eliminate confusion and allows one to focus on getting work done.

Rich Sources of B6 are :

Beef, potatoes,fish,eggs,beans,bananas.

Guess what?

B6 is also present in Eviron Health Drink and that is why several people have said a Can of Eviron eases the feeling of fatigue thus replenishing lost stamina to work better.

Hence, whenever you are feeling tired,fagged out or lacking concentration at work,school,or even at home a Can of Eviron would revive you!



Dangers of Teas or Drinks with Caffeine!

Say no to Caffeinated Drinks. Switch to Eviron Health Drink!
No to Caffeinated Drinks.  Switch to Eviron Health Drink!

AVOID Can drinks or Teas WITH CAFFEINE because they:

i)Causes Irregular heartbeat which triggers hypertension .

ii)Greatly Reduces the chances of getting pregnant in women

iii)Damages the proper functinoning of the Liver which is the 
Blood Cleaner in the Human body.

iv)Causes depression from mood swings which could induce 
thoughts of suicide!

v)Causes Sleeplessness also known as Insomnia.

vi)Increases the blood sugar thus Diabetes.

vii)It is ADDICTIVE thus WORSENING the points mentioned above.

So AVOID drinks or Tea WITH CAFFEINE! You can get the same benefits and more in a healthier form with a can of  EVIRON HEALTH DRINK!




Eviron health Drink contains Hovena Dulcis Extract which is a natural compound from an Oriental Raisin Tree found in Asian Countries especially in Korea which has been used as an anti-Alcohol herb and hangover cure for centuries in Asia.

It is popularly used to reduce the circulation of alcohol round the body especially the Liver and Brain.

Hovena Duclis Extract is very natural, safe and non-toxic  thus, no side effects. The fruits of the Hovena Dulcis tree is very sweet hence a contributing factor to the sweet taste of Eviron Health Drink.

Hovena Dulcis tree grows majorly in the central of South Korea where Eviron health drink is produced and so the extract in Eviron health drink is of best quality!

In short, Hovena Dulcis has the following benefits:

  • Controls all hangover symptoms such as headaches, anxiety, nausea, brain-fog and even sensitivity to light.
  • Reduces the damages of alcohol causes to the liver and brain.
  • Reduces the feeling of intoxication, drunkness and makes you more sober.
  • It even has remarkable effects on quenching thirst.

Mmmh, How true are all these claims of Hovena Dulcis Extract and also Eviron health drink?

In December 2008, The Korean &Drug Administration approved Hovena Dulcis as a substance that should be used to protect the body from the bad effects of Alcohol.

Where can I buy Hovena Dulcis ?

You can  either purchase it from South Korea where the tree originates from or in Eviron Health Drink available to you in Nigeria.

So Guys, Grab  a Can of Eviron health Drink along with you every day or whenever you go clubbing! Cheers!



eviron weight loss

There has always been a misconception of the secrets to looking good. Some say its skipping meals or going on a strict diet ,others say it is only strenuous exercise. But thinking about these secrets, how long can one skip meals for?how long can one be on a strict diet for?What happens when one is unable to exercise?                                                                                                                                                                                                            Loosing/gaining weight is about the body metabolism.A high body metabolism means that food(calories) is burnt faster and so reduces weight gain/ fat. While a  low metabolism means that food is burnt slower thus when food intake is more than the usual amount , the  excess food that could not be burnt stores as fat in the body. Having explained this, some of the do’s and don’t secrets to maintaining metabolism ( hence weight) are as follows.


a) Have your normal 3 square meals daily but in small portions.


i) Eating in small portions makes it easier for food to be burnt.

ii)Skipping meals to loose weight  lowers the metabolism speed and so when one goes back to having 3 square meals, the body stores excess food the rest as fat. This explains the reason for the boom-bust-boom  observed in some people’s  weight.

 b)  Exercise at least 3 times weekly .Why?

Exercise boosts one’s body metabolism because one needs energy(from burning food) to perform them. Daily exercise is really recommended for those who are on the very big side and desire weight loss. Examples  of recommended exercises are cycling, running, walking, jogging.

c) Drink lots of water .Why?

i) Toxins are created while the body burns food slows down the speed of metabolism. Water flushes out these toxins out of the body thereby boosting metabolism.

ii) It suppresses appetite thus reducing calories intake.

d) Eat lots of fruits and vegetables.

 e) Have a proper night sleep.


a) Don’t forget the saying that you are what you eat. So, avoid or reduce the intake of foods with high sugars and fat.These include, snacks, white rice, bread or pasta, pounded yam/eba,  fizzy drinks. Instead consume small quantity of white rice/brown rice (If you can), wholemeal/brown bread, brown pasta/spagetti, fruits and vegetables .Even if the temptation to snack is irresistible, snack on low fattening foods such as unflavoured popcorn.

 b) Don’t eat past 8/9pm depending on your sleeping time so that consumed food could digest properly  before going to bed or else it is stored as fat.

c) Don’t eat too much of carbohydrate or protein such as going on low carb or vegetarian diet.Try and eat a balanced diet but don’t forget in SMALL PORTIONS.

 d)Don’t give up and never say it is impossible. This is applicable to those  who want to lose alot of weight.Do not hesitate to pick up when you slack. It is all about hardwork, determination and relentlessness .Most importantly, commit all into God’s hand and ask for his Grace.

Finally, you have to be patient,consistent,and self motivated no matter how much you slack.

Maintain a healthy lifestyle and see results for yourself.                    Looking good is serious business. Cheers!